3 Strategic Tips For Building an A+ Sales Team by Ted Wolfe

3 Strategic Tips For Building an A+ Sales Team 

by Ted Wolfe

Your sales team is the face of your company and one of the most significant contributors to your bottom line. 

Therefore, building a quick-thinking, progressive, and resourceful sales team is vital to your organization’s success.

In the following quick guide, we’ll review three tips for creating and maintaining a number-one sales team.

Know What You’re Looking For 

Building a stellar team starts with identifying what you and your business truly need in the candidate that you’re after.

What skills and attributes are necessary to be an effective salesperson? 

Here are a few qualities that the world’s most successful salespeople have in common.

  • Listening Skills - To satisfy your client, you must know what they need. The best way to learn this is through conversation. Engaging with your client and listening carefully to their responses will help you determine what they are seeking.

  • Product Knowledge - Regardless of what your team is selling, they need to know the ins and outs of offering products and services. Your sales team will need to be able to answer any questions a client may ask.

  • Confidence - For a client to make a purchase, they need to trust that your product or service will solve a problem for them. If the salesperson can display confidence in what they are selling, the client is more likely to be on board. 

Screen Candidates Carefully 

Choosing an employee starts with carefully reviewing their resume or CV to determine if their work experience and skillset is what you’re after. 

Those candidates who make it to the interview can be further evaluated to determine their potential for success.

Consider Their Track Record

A potential employee’s work history can speak volumes about their employability. 

A candidate who has worked for several different employers but has never been promoted may signal a lack of motivation or commitment. 

Or, on the other hand, an employee that has spent a considerable amount of time with a single employee will show that the employee is likely skilled and dedicated to his or her job. 

It would be best if you also investigated any unexplained gaps in employment further.

Test Their Ability to Sell

Before you hire:

  1. Make sure the candidate can sell products or services effectively. After all, they’ll need to be quick on their feet if they want to help you make more sales. 

  2. During the interview, provide a sample scenario that your sales team may encounter.

  3. Have the candidate demonstrate how they would sell a particular item to a customer.

Check References

Just because somebody were to hand you a professional-looking business card, you wouldn’t hire them right there on the spot, would you?  

Always follow up with at least two references to gain a clearer picture of your candidate’s abilities. 

Be sure to ask about any difficulties the person experienced; give the reference an opening to provide constructive criticism about the candidate.

Offer Continuous Training And Education

Skill development doesn’t end when an employee joins your team. Ongoing training needs to be offered to sales staff to ensure they remain informed and effective.

Emphasize Soft Skills

Sales employees should regularly practice and develop their “people skills.” A client needs to feel comfortable with your sales staff before they will commit to a sale. 

Knowing how to read body language, reflect what the client has said, and demonstrate empathy are essential qualities for sales professionals. 

Focus On Communication

Effective salespeople need to be able to communicate with clients in a variety of ways. 

Written communication skills are required to connect with potential clients through email or social media. 

Verbal and non-verbal communication is vital when speaking with clients in-person, virtually, or on the phone.

Stay Up-To-Date

Ensure that sales staff have all of the information they need about new products and services your organization is offering. 

When employees have the knowledge they need to demonstrate the value of a product, they can confidently express this to potential buyers.

Tips For Creating a Winning Team

Developing a successful team starts with identifying the essential qualities you are seeking in your sales staff. 

Thoroughly vetting work history and references gives you a clearer picture of each candidate. 

Providing regular learning opportunities ensures employees continue to build their skills, which, in turn, will ensure that your sales team is at the top of their game at all times!


 Ted Wolfe

Social Media Growth Manager

Result Oriented Only

 #Social Savvy   

#Marketing Manager  

#Organic Growth Manager 

#Social Media Specialist  

#Content Writer  

#Personal Branding Manager  

#Social Media Growth

Received on WhatsApp University

 Received on WhatsApp University



"कोई तुम्हारे द्वार पर पान खाकर थूके तो उसे पोंछ दो!" 

                 ""महात्मा गांधी""


"पर ध्यान रखो उसे पोंछते समय उसकी ही T-shirt use करो!"

             ""Narendra Modi""


" ओर फिर वो T-shirt उसे ही पहना दो."

                    ""Amit Shah""


""ओर उस T-shirt के साथ-साथ उस आदमी को भी धो डालो..!!"" 

            ""Yogi Adityanath""


"धोने के बाद T-shirt फिर से बाजार में बेच दो"

               ""Ramdev Baba""


"बेचने से पहले उसपे 18% GST लगा दो"

         ""Nirmala SitaRaman""


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Time required- 60 to 90 min. for 1BHK flat

Treatment requires shifting of furniture 

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अल्फा बेस्ट पेस्ट कंट्रोल सर्विसेज इंदौर एमपी इंडिया

की विभिन्न सेवाएं प्रदान करें

वैज्ञानिक दृष्टिकोण से कीट नियंत्रण।

आवासीय कीट नियंत्रण,

वाणिज्यिक कीट नियंत्रण,

जेल उपचार (गंध रहित),

कृंतक नियंत्रण, दीमक नियंत्रण,

सामान्य कीटाणुशोधन सेवाएं आदि।

+91 9977513452

दीमक नियंत्रण दो प्रकार में उपलब्ध है,

निर्माण के बाद का उपचार


पूर्व निर्माण उपचार

निर्माण के बाद का उपचार

दीवार के फर्श के जंक्शनों पर छेद करके और संतृप्त होने तक दीमक का इंजेक्शन लगाकर और फिर सफेद सीमेंट के साथ छिद्रों को सील करके संक्रमित परिसर के साथ दीमक अवरोध बनाना। 

यह आपके परिसर में दीमक के प्रवेश की रक्षा करता है।

मिट्टी की नलियों को हटाकर, दीमक के प्रवेश छिद्रों पर दीमक का इंजेक्शन लगाकर संक्रमित क्षेत्रों का स्पॉट उपचार।

आवश्यक समय- ६० से ९० मिनट। 1बीएचके फ्लैट के लिए

उपचार में ड्रिलिंग की सुविधा के लिए दीवारों से 5 फीट दूर फर्नीचर को स्थानांतरित करने की आवश्यकता होती है।

What Nonsense

What Nonsense...!?

I Can't Say Sorry for Nothing

Son: Dad, I want to get married

Dad: First, Tell me you are sorry

Son: For what?

Dad: Say sorry

Son: But for what? What did I do?

Dad: Just say sorry

Son: But, What have I done wrong?

Dad: I said, say sorry

Son: Why?

Dad: Say Sorry!!

Son: Please. Just tell me why?!

Dad: Say sorry.

Son: OK Dad, I am sorry

Dad: Uhun.. You've just qualified for Marriage.

When U Learn 2 Say Sorry 4 No Reason At All

then u're ready 2 get married!

I can never forget this, It was in Rev Omar Pela's Church.

He told a story of how on a particular morning,

his wife stormed into d room with a moody look on her face. Being a gentleman, he asked, Sweetheart what's wrong? She said, Nothing!

(U know when a lady tells u..nothing. irk!).

So He impressed further, U don't sound fine dear.. She replied, I said I'm fine! He said at that moment he tried to replay in his head, if

there was any misunderstanding previously. He couldn't remember any. So, not to cause any

tension at all he decided to continue his study in church office.

As he picked the car keys to leave, the wife blurted.. So you are going to leave without showing concern or care?

He said at that point he was angry & shouted. Did I not ask you? Wat else do u want me to do. So he slammed the door and left.

On getting to the car downstairs, about to start the car.. The Holy spirit asked him, if someone

passes by now and mistakenly hit his leg on a stone, what would you say? He replied, I will tell the person sorry.

The Holy spirit asked again, did

u cause d person to hit his/her leg on the stone?

He said No! Then why would u say sorry for what u didn't cause?

He said instantly he got d message d Holy Spirit was trying to pass across.

That u don't have to be d cause to say Sorry.

So he got back upstairs, his wife looking at him angrily..

Then he said, Sweetheart I'm sorry.

She just wrapped her arm around him and sobs.

What a wonder! He said he was left speechless and wondering..

*Dear friends, Stop justifying yourself. Can you just tell Him/Her you are sorry even if it was your

Partner's Fault?*

I am Sorry can make that

Relationship work!

Have a blessed day and I AM SORRY FOR WHATEVER PAIN OR ANGER that myself or anybody else had brought upon you.

Note This is not Meant for ONLY MEN. Women Included.

Let Us Learn To Forgive each other

Because, In life. We disagree to  agree. And Every Misunderstanding Opens our eyes to Understand Each Other Better.. Cheers.!!!

_The qualifications that gave you a job is the same qualifications  someone has, but doesn't have a job.......

             Be grateful.

The man who officiated your wedding, blessed your marriage and today you have children, is the same man who officiated and blessed others' marriages but they are still crying for children and some eventually ended up with a divorce......

                 Be grateful.

The prayer God answered for you, is the same prayer others have been saying without success yet.......  

                   Be grateful.

The road you use safely on a daily basis is the same road  many others died on.......

                   Be grateful.

The place which you worship and God blessed you, is the same place other people worship in but their lives are still in discord & shambles.......

                    Be grateful.

The bed you used in the hospital, got healed and discharged, is the same bed many other people died on....

                    Be grateful.

The conditions you went through and came out alive, hundreds have gone through it this year alone and they are dead and forgotten.......

                     Be grateful.

The same rain that made your field produce good crops, is the same rain that destroyed someone's field....

                   Be grateful.

   _Be grateful because whatever you have is not by your power, your might, or your qualifications, but rather by the *Grace and Will of Almighty God*

       Always Be grateful.

 The fact that you can read this info be grateful. Can you see, hear, smell, taste or feel? Remember! He is the Giver of everything you have.

Be *Grateful*to God for all He hath done and for those yet undone?


           BE GRATEFUL.

I try to be  always Grateful to God Almighty. that's why I'm sharing this with you. 



-  ✨✨✨✨

My Father was a #CivilServant ...Papa made it a point that his field visits incorporated travelling and learning for us..so he took us along. This happened somewhere in 90's during one of his postings in Moradabad. Weekends was #WorkTravel for him and #funtravel for us.It was August and was raining. We were headed to #Haridwar. The whole family, Driver and a TI(traffic Inspector)all were decked up in one ambassador..🚗🚗🚗

Haridwar was some 30kms far now, when it started to rain..there was visible heavy downpour on the mountains..and the #FlashRiver called #RAPTA started flowing...🌊🌊

When it rains on mountains the water 🌊🌊 in voracious..turbulent..terrible form comes  roaring down on roads...🌀🌀🌀

In less than an hour there exists no sign of road..there is a 4feet deep and more than 24 feet in breath Roaring River gushing down eating all what comes in its way...trees..boulders..cars..🍃🍃🍃

It can exist for few hours or for a day depending upon how long the rain persists.🏞️🏞️🏞️

By now there was huge traffic lined up on either sides..so we probably couldn't go back and Papa had some urgent work to complete in Haridwar. Few took risk and dared to plunge in the ferocious River..

First a JEEP slowly crossed it...then went in a TOURIST BUS🚌🚌🚌.. Finally my father decided we'll also cross it..🌬️🌬️

Our AMBASSADOR dived in too..It slowly manouvered cutting the terrific current..just as it reached the mid of the breath ,the engines ceased...😨😨😨

As compared to  Jeep and the Bus...engines of Ambassador are placed at low height..so water got into it..

Plus the water amount in the river was increasing every minute...🌀🌀

Panic and Fear engulfed US...The current started pushing the Car 🚗🚗 towards the #trough...All elders jumped out and pushed the car..to no avail..😭😭

The Car kept sliding ...still ready to go down any moment..😨😨

The tourists of the 🚌 bus who had successfully crossed the River, came to our rescue ...

Shouting "Har har Mahadev".......

And  now Twenties pushed the Car successfully out of the #FlashRiver...

VOILA ...We were ALIVE..😪😪

Life just like this journey ..

is full of crests n troughs...

turbulence n peace..

A moment we Exist..n... other we dont..🍃🍃


Pls let me know if you want more of such real stories..😎😎😎

Tanuja Chouhan


Assistant Professor

Content Writer




A Seeker

A Teacher

A Mother

A Friend

A Practical Realist


 #travel # #learning #success #nature #motivation #life

Immediate Announcement Third Wave hitting India


तत्काल घोषणा  भारत से टकराने वाली तीसरी लहर

Immediate Announcement Third Wave hitting India

Please self-lockdown immediately.

1. Do not go out unless absolutely necessary.

2. Double mask and never take off the mask while going out.

3. Do not eat food outside your home.

4. Don't let people inside your house - be it relatives or close ones.

5. Do not visit relatives or friends' houses.

This is very important. People in India and Pakistan are taking it very lightly. If we do not take precautions now, a large part of the population will perish.

Covid does not discriminate.

Please listen

Forward as received.👆

Canada bans flights in and out, and the daily death toll exceeds 1,000.

Saudi Arabia is blocked and there are no inbound and outbound flights.

Colombia is completely blocked.

Brazil plunged into its deadliest chapter, with more than 4,100 deaths reported today.

 Spain has announced that the state of emergency could be extended.

The United Kingdom announced a one-month lockdown.

France closed for 2 weeks.

 Germany sealed for 4 weeks.

 Italy followed closely today.

 All these countries/territories have confirmed that the third wave of COVID19 is more deadly than the first wave. So we should be very careful and take all precautions.

      Be a vigilant communicator among friends and family. Save everyone from the third wave.

      Don't judge by the second wave of blockade, nothing happened...

      History shows that the third wave, like the Spanish flu of 1917-1919, is more dangerous than the first and second waves.

      Protect yourself and your family.

      Maintain bio-security measures, wear masks, maintain social distancing, wash hands frequently, etc.

    History will not lie, let us look back.

     Please do not keep this information with you and share it with family and friends.


तत्काल घोषणा  भारत से टकराने वाली तीसरी लहर

 कृपया तुरंत स्व-लॉकडाउन करें।

1. जब तक अति आवश्यक न हो तब तक बाहर न निकलें।

२. बाहर जाते समय डबल मास्क और कभी भी मास्क नहीं उतारना चाहिए।

3. अपने घर के बाहर का खाना न खाएं।

4. लोगों को अपने घर के अंदर न आने दें-चाहे वे रिश्तेदार हों या करीबी।

5. रिश्तेदारों या दोस्तों के घर न जाएं।

यह बहुत ही महत्वपूर्ण है। भारत-पाकिस्तान में लोग इसे बेहद हल्के में ले रहे हैं। अगर हमने अभी सावधानी नहीं बरती तो आबादी का एक बड़ा हिस्सा खत्म हो जाएगा। 

कोविड भेदभाव नहीं करता। 

कृपया सुनें।

प्राप्त के रूप में अग्रेषित करें।👆

कनाडा अंदर और बाहर उड़ानों पर प्रतिबंध लगाता है, और दैनिक मरने वालों की संख्या 1,000 से अधिक है।

सऊदी अरब अवरुद्ध है और कोई इनबाउंड और आउटबाउंड उड़ानें नहीं हैं।

कोलम्बिया पूरी तरह से अवरुद्ध है।

ब्राज़ील अपने सबसे घातक अध्याय में गिर गया, जिसमें आज 4,100 से अधिक मौतें हुई हैं।

 स्पेन ने घोषणा की है कि आपातकाल की स्थिति को बढ़ाया जा सकता है।

यूनाइटेड किंगडम ने एक महीने के लॉकडाउन की घोषणा की।

फ्रांस 2 सप्ताह के लिए बंद।

 जर्मनी 4 सप्ताह के लिए सील।

 इटली ने आज बारीकी से अनुसरण किया।

 सभी इन देशों/क्षेत्रों ने पुष्टि की है कि COVID19 की तीसरी लहर पहली लहर की तुलना में अधिक घातक है। इसलिए हमें बहुत सावधान रहना चाहिए और सभी सावधानियां बरतनी चाहिए।

      मित्रों और परिवार के बीच एक सतर्क संचारक बनें। तीसरी लहर से सबको बचाओ।

      नाकाबंदी की दूसरी लहर से मत आंकिए कुछ नहीं हुआ...

      इतिहास बताता है कि 1917-1919 के स्पेनिश फ्लू की तरह तीसरी लहर पहली और दूसरी लहर से ज्यादा खतरनाक है।

      अपनी और अपने परिवार की रक्षा करें।

      जैव सुरक्षा उपायों को बनाए रखें, मास्क पहनें, सामाजिक दूरी बनाए रखें, बार-बार हाथ धोएं, आदि।

    इतिहास झूठ नहीं बोलेगा, आइए हम पीछे मुड़कर देखें।

     कृपया इस जानकारी को अपने पास न रखें और इसे परिवार और दोस्तों के साथ साझा करें।


How to Update Your Passport No in Covid 19 Vaccination Certificate


Update Your Passport No in Covid 19 Vaccination Certificate
How to Update Your Passport No in Covid 19 Vaccination Certificate

Users can add their Passport details through the CoWIN website 
— cowin.gov.in
Here’s how you can add Passport details in Covid vaccination certificates through CoWIN.

Covid-19 Vaccine Certificate: How to add Passport details via CoWIN
Visit the official portal of CoWin — cowin.gov.in
Tap on the 'Raise an issue' option.
Now, Tap on the "Passport" option and select the person from the drop down menu.
Enter your Passport number and submit the details.
You will receive the new certificate in seconds.
In case, name on the vaccine certificate and Passport does not match, you can request for name correction as well.

Covid-19 vaccination certificate: Here’s how to correct personal details online via CoWIN
Visit the official portal of CoWin-- cowin.gov.in.
Sign in using your registered mobile number.
Now, tap on the 'Raise an issue' option at the top and select the member’s name.
Tap on the 'Correction in certificate' option.
Select the options you need to make corrections into.
Now enter the correct details and click on continue to submit the details.
Please keep in mind that your personal details can be modified only once. 
So, make sure you enter the right details this time because you won't be able to correct these errors again.

Reunion Special: Read it😀😊😬😳


Reunion Special: Read it😀😊😬😳

Have you ever been guilty of looking at others your own age and thinking, "surely I can't look that old.". Well . . . you'll love this one..The stuff is from a lady called Seema

"My name is Seema. I was sitting in the waiting room for my first appointment with a new dentist.

I noticed his MDS degree on the wall, which bore his full name.

Suddenly, I remembered a tall , handsome, dark-haired boy with the same name had been in my high school class some 25-odd years ago.

Could he be the same guy that I had a secret crush on, way back then?

Upon seeing him, however, I quickly discarded any such thought. This balding, gray-haired man with the deeply lined face was way too old to have been my classmate.

After he examined my teeth, I asked him if he had attended St Xavier's high school.

"Yes. yes, I did.' he gleamed with pride.

"When did you graduate?" I asked.

He answered, "In 1987. Why do you ask?"

"You were in my class!!!!", I exclaimed.

He looked at me closely.






wrinkled faced,





What Subject did you Teach Ma'am?


Best Time to Drink Water Healthy body Healthy life 😊

पानी पीने का सबसे अच्छा समय   स्वस्थ शरीर स्वस्थ जीवन

Best Time to Drink Water 

Healthy body Healthy life 😊

#Drink one to two cups of Water when you wake up

Instead of blurry-eyed reach for coffee, drink one to two cups of Water first. Because you don't drink while you sleep, you wake already dehydrated, Krieger explains. Now having Water you can go back to your baseline. It may also help if you take the medicine in the morning. Then, yes, go get your coffee. The good news is that it also counts as a liquid, and, although it is a caffeinated drink, which dehydrates, according to a small previous study in 50 men, moderate amounts of java are not dehydrating. . (Still, coffee is not a substitute for Water.)

To control appetite, a glass of Water before a meal can help

Water can play a role in weight management, says Melissa Mitri, RDN, owner of Melissa Mitri Nutrition LLC in Milford, Connecticut. "Drinking a cup of Water before a meal can make you feel more full and help prevent overeating," she says. In fact, one small study found that drinking Water before a meal helped men and women eat less and feel as satisfied as a group that didn't drink Water before. The researchers published their findings in October 2018 in the journal Clinical Nutrition Research.

It might be even better if it's iced. A small study on men in the European Journal of Nutrition in January 2019 found that participants who drank two cups of iced Water at 35 degrees Fahrenheit ate less food than groups that drank warm or hot Water, because of the chilly temperature of digestion. and may help reduce appetite.

RELATED: 21 Tips for Weight Loss That Actually Work

#Drink a glass of Water to help wash down the food

Drinking Water with meals helps with digestion, says Mitri. Water is especially important to drink with high-fiber foods. Fiber moves through your digestive tract and absorbs Water, helping stool form and promoting regularity, she says. So if you're packing your plate with plant-based foods (as you should!), sip on Water, too.

Instead of reaching for coffee to cure an afternoon slump, drink Water

It is common to experience a mid-afternoon dip, a downward slide of energy that occurs around 3 pm. This slowdown forces many people to drink coffee by the end of the day, but this drink option can cut into your sleep, Mittri says. Even drinking caffeine six hours before bedTime is more likely to disrupt sleep than a placebo, previous research concludes. Reaching for a sugary snack can have similar unwanted effects: namely, an energy crash followed by a spike. Instead of turning to these incomplete solutions, address the root cause, which could be dehydration. A review published in Nutrients in January 2019 noted that in addition to fatigue, dehydration can cause anger, hostility, confusion, and depression. Thus, making Water a daily habit can help keep your energy -- and mood -- steady.

RELATED: 10 Stress-Fighting Snacks to Keep in Your Desk

#Drink H20 when you have a headache

The National Headache Foundation states that headaches can be a symptom of dehydration. What's more, it can also trigger migraine attacks. For people with migraines, increasing Water intake may help reduce the severity, frequency and duration of migraines, according to a July 2020 trial in adult women published in the Journal of Clinical Neuroscience.

# Hydrate smartly before, during and after exercise

Hydrating begins a day or two before exercise, Krieger says. You don't want to sip Water before a workout in the hopes of hydrating—it'll likely make your movements uncomfortable and bloated. Make sure you're drinking Water regularly in the days before a workout, especially those that are hard or sweaty. In fact, according to the Cleveland Clinic in Ohio, you should focus on a hydration strategy starting the week before an endurance race, as a November 2019 study in Sports Medicine suggests that even small amounts of it can help keep you dehydrated. may result in a decrease in performance. For a moderate workout (like jogging outside, brisk walking in the morning, jumping on a recumbent bike), drink a cup of Water about 30 minutes before and sip during exercise, says Mitri. Then be sure to hydrate well after your workout is done so you can replace what you've lost through sweat.

RELATED: 8 Foods High in Water That Can Help Prevent Dehydration

# Take one or two sips of Water before sleeping.

Don't drink a cup or two of Water before bed - you'll have to wake up in the middle of the night to go to the bathroom, and this will disturb your sleep. However, go ahead and bring a glass of Water to your bed at night, just in case you feel thirsty. For many patients on medication, a common side effect is dry mouth, so keeping H20 close can be helpful, Krieger says.

पानी पीने का सबसे अच्छा समय

स्वस्थ शरीर स्वस्थ जीवन

#जब आप उठें तो एक से दो कप पानी पिएं

कॉफी के लिए धुंधली आंखों की पहुंच के बजाय, पहले एक से दो कप पानी पिएं। क्योंकि आप सोते समय नहीं पीते हैं, आप पहले से ही निर्जलित जागते हैं, क्रेगर बताते हैं। अब पानी होने से आप अपनी आधार रेखा पर वापस जा सकते हैं। यदि आप सुबह दवा लेते हैं तो यह भी मदद कर सकता है। फिर, हाँ, जाओ अपनी कॉफी ले आओ। अच्छी खबर यह है कि यह तरल पदार्थ के रूप में भी गिना जाता है, और, हालांकि यह एक कैफीनयुक्त पेय है, जो निर्जलीकरण करता है, 50 पुरुषों में एक छोटे से पिछले अध्ययन के अनुसार, जावा की मध्यम मात्रा निर्जलीकरण नहीं कर रही है। (फिर भी, कॉफी पानी का विकल्प नहीं है।)

#भूख को नियंत्रित करने के लिए, भोजन से पहले एक गिलास पानी मदद कर सकता है

मिलफोर्ड, कनेक्टिकट में मेलिसा मित्री न्यूट्रिशन एलएलसी के मालिक मेलिसा मित्री, आरडीएन, मेलिसा मित्री कहते हैं, पानी वजन प्रबंधन में भूमिका निभा सकता है। "भोजन से पहले एक कप पानी पीने से आप अधिक भरा हुआ महसूस कर सकते हैं और अधिक खाने से रोकने में मदद कर सकते हैं," वह कहती हैं। वास्तव में, एक छोटे से अध्ययन में पाया गया कि भोजन से पहले पानी पीने से पुरुषों और महिलाओं को कम खाने में मदद मिलती है और वे उस समूह की तरह संतुष्ट महसूस करते हैं जो पहले पानी नहीं पीते थे। शोधकर्ताओं ने अक्टूबर 2018 में क्लिनिकल न्यूट्रिशन रिसर्च जर्नल में अपने निष्कर्ष प्रकाशित किए।

यह आइस्ड हो तो भी बेहतर हो सकता है। जनवरी 2019 में यूरोपियन जर्नल ऑफ न्यूट्रिशन में पुरुषों पर एक छोटे से अध्ययन में पाया गया कि जिन प्रतिभागियों ने 35 डिग्री फ़ारेनहाइट पर दो कप आइस्ड पानी पिया, उन्होंने गर्म या गर्म पानी पीने वाले समूहों की तुलना में कम खाना खाया, क्योंकि सर्द तापमान पाचन को धीमा कर देता है और मदद कर सकता है भूख कम करना।

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#भोजन धोने में मदद करने के लिए एक गिलास पानी पिएं

भोजन के साथ पानी पीने से पाचन में मदद मिलती है, मित्री कहते हैं। उच्च फाइबर खाद्य पदार्थों के साथ पीने के लिए पानी विशेष रूप से महत्वपूर्ण है। फाइबर आपके पाचन तंत्र के माध्यम से चलता है और पानी को अवशोषित करता है, मल के रूप में मदद करता है और नियमितता को बढ़ावा देता है, वह कहती हैं। इसलिए यदि आप अपनी प्लेट को पौधों पर आधारित खाद्य पदार्थों के साथ पैक कर रहे हैं (जैसा कि आपको करना चाहिए!), पानी पर भी घूंट लें।

#दोपहर की मंदी का इलाज करने के लिए कॉफी तक पहुंचने के बजाय, पानी पिएं

दोपहर 3 बजे के आसपास होने वाली ऊर्जा की एक नीचे की ओर स्लाइड, मध्य दोपहर डुबकी का अनुभव करना आम बात है। यह मंदी कई लोगों को दिन के अंत तक कॉफी पीने के लिए मजबूर करती है, लेकिन यह पेय विकल्प आपकी नींद में कटौती कर सकता है, मित्री कहते हैं। यहां तक ​​​​कि सोने से छह घंटे पहले कैफीन पीने से प्लेसबो की तुलना में नींद में खलल पड़ता है, पिछले शोध का निष्कर्ष है। एक मीठा नाश्ता के लिए पहुंचने के समान ही अवांछित प्रभाव हो सकते हैं: अर्थात्, एक स्पाइक के बाद एक ऊर्जा दुर्घटना। इन अपूर्ण समाधानों की ओर मुड़ने के बजाय, मूल कारण को संबोधित करें, जो निर्जलीकरण हो सकता है। जनवरी 2019 में न्यूट्रिएंट्स में प्रकाशित एक समीक्षा में कहा गया है कि थकान के अलावा, निर्जलीकरण क्रोध, शत्रुता, भ्रम और अवसाद का कारण बन सकता है। इस प्रकार, पानी को दैनिक आदत बनाने से आपकी ऊर्जा - और मनोदशा - स्थिर रहने में मदद मिल सकती है।

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#सिरदर्द होने पर H20 पिएं

राष्ट्रीय सिरदर्द फाउंडेशन का कहना है कि सिरदर्द निर्जलीकरण का लक्षण हो सकता है। क्या अधिक है, यह माइग्रेन के हमलों को भी ट्रिगर कर सकता है। माइग्रेन से पीड़ित लोगों के लिए, पानी का सेवन बढ़ाने से माइग्रेन की गंभीरता, आवृत्ति और अवधि को कम करने में मदद मिल सकती है, जैसा कि क्लिनिकल न्यूरोसाइंस जर्नल में प्रकाशित वयस्क महिलाओं में जुलाई 2020 के परीक्षण से पता चलता है।

#व्यायाम से पहले, दौरान और बाद में स्मार्ट तरीके से हाइड्रेट करें

व्यायाम से एक या दो दिन पहले हाइड्रेटिंग शुरू हो जाती है, क्रेगर कहते हैं। आप हाइड्रेटिंग की उम्मीद में कसरत से पहले पानी को पटकना नहीं चाहेंगे - इससे आपके हिलने-डुलने में असहजता और सूजन होने की संभावना होगी। सुनिश्चित करें कि आप कसरत से पहले के दिनों में नियमित रूप से पानी पी रहे हैं, खासकर वे जो कठिन या पसीने से तर हैं। वास्तव में, ओहियो में क्लीवलैंड क्लिनिक के अनुसार, आपको एक धीरज की दौड़ से एक सप्ताह पहले शुरू होने वाली हाइड्रेशन रणनीति पर ध्यान देना चाहिए, क्योंकि स्पोर्ट्स मेडिसिन में नवंबर 2019 के एक अध्ययन से पता चलता है कि इसमें थोड़ी मात्रा में भी निर्जलित होने से प्रदर्शन में कमी आ सकती है। मध्यम कसरत के लिए (जैसे बाहर टहलना, सुबह तेज चलना, लेटा हुआ बाइक पर कूदना), लगभग 30 मिनट पहले एक कप पानी पिएं और व्यायाम के दौरान घूंट लें, मित्री कहते हैं। फिर अपनी कसरत पूरी होने के बाद अच्छी तरह से हाइड्रेट करना सुनिश्चित करें ताकि आप पसीने से जो खो चुके हैं उसे बदल सकें।

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#सोने से पहले एक या दो घूंट पानी लें Water

सोने से पहले एक या दो कप पानी न पिएं - आपको बाथरूम जाने के लिए आधी रात को उठना होगा, और इससे आपकी नींद में खलल पड़ेगा। हालाँकि, आगे बढ़ो और रात में अपने बिस्तर पर एक गिलास पानी ले आओ, बस अगर आपको प्यास लगे। दवा पर कई रोगियों के लिए, एक आम दुष्प्रभाव शुष्क मुंह है, इसलिए एच 20 को पास रखना सहायक हो सकता है, क्रेगर कहते हैं।