Stress Management for Aviation Professionals during Lockdown due to COVID-19.

Covid–19 is an exceptional occasion that is leaving a deep effect on the general intellectual fitness across all ranges of personnel. uncertainty and shortage of manage have given rise to excessive stages of hysteria, every now and then leading to panic attacks, mental health. migrant labourers – jobless and far faraway from domestic – might be those suffering the maximum to address the covid-19 lockdown.
There are numerous reason of strain during The covid-19. 

A few reasons and how to triumph over with the pressure are discussed below:-

1. Lack of Communication
But this time of crisis create or generating the stress in all of the professionals person but loss of communication between the co employees is the major motive of stress. to cope up with this case
you can control or take a look at in by telephone via texts, video calls and contact calls. you could additionally far flung work together as one network and assist to create harmony in addressing covid-19 together.
lear easy daily physical exercises you may carry out at domestic

2. – FEAR OF JOB CUT:-
The continuing unfold of the unconventional coronavirus or covid-19 has brought approximately turmoil for the airline company. during the last  months, airways have seen their stock hit new multiyear lows as plummeting adventure needs has compelled them to droop routes, reduce flights, waive fee tag guidelines, and discover special methods to cut expenses.
Now they may be reducing fees, sending body of Employees on depart and briefly losing employees, grounding planes , and postponing routes as they grapple with what's doubtlessly the satisfactory existential threat they have confronted in recent times. while the contamination itself, covid-19, is tremendously slight for younger, healthy people their finest hazard is becoming a vector for transmission to extra inclined humans the virus has humans involved approximately their buddies and circle of relatives, stocking up on meals, and, for plenty of folks that Paintings for airlines, their livelihood. 

consider this as a transient setback affecting the general public globally.
don’t be difficult on yourself and supply your self-time. 
expressing and speaking about what you're going via
mindfulness and gratitude

3. FEAR OF FAILURE:-
The worry of failure can keep us lower back from fulfilment—however research suggests that we are able to exchange the way we assume and experience approximately it. step one is to triumph over our worry of failure, and those three steps can help:-
find the Advantages of beyond screw ups.
while failure is possible view it as a assignment
deal with your self kindly when you experience failure

4. FEAR OF VIRUS:-
Yoga', 'meditation' and 'social interaction' can be useful in handling coronavirus (covid-19) associated tension and pressure. contamination and transmission of coronavirus on the other hand aspect may be controlled through consumption of immunity boosting ingredients, and preserving proper personal hygiene.

5. NEWS ABOUT AVIATION INDISTRY:-
Has had a extensive impact on Aviation industry due to the resulting journey regulations as well as hunch in call for among tourists. substantial reductions in passenger numbers has resulted in planes flying empty among airports and the cancellation of flights.

Steps to cope up with this example are:-

take breaks from watching, studying, or taking note of news tales, including social media. hearing about the pandemic again and again can be upsetting.
contend with your body.
take deep breaths, stretch.

6. STRESS:-
Sharing the facts approximately covid-19. knowledge the chance to your self and people you care approximately could make an outbreak much less worrying. whilst you percentage correct records about covid-19, you could help make humans feel much less pressured and make a reference to them.


Improve Interaction
Seek to have a healthy conversation with friends and relatives about something other than the pandemic. Forcibly talking to others and distracting themselves from getting negative thoughts. Face-timing friends to increase social connection is a great way to distract them.
Keep Occupied
Keep themselves occupied in the house for e.g.-playing sports, learning new things, researching or some other activity that will cheer and involve them.
They can learn something different which they wouldn't have had the chance to do otherwise. Take a new task to aid others, read or listen to a podcast from a new publication. Watch something that lightens their mood or makes them smile.
Stay involved
Do some kind of workout every day in the house to circulate the flow of blood like ex-jumping, climbing stairs, go to the roof and walk, stretch etc. Try meditation because it allows gaining peace of mind and makes you more efficient for the day. Maintain sleep hygiene. Sleep at least 8-9 hours in order to get complete rest.
Be Kind
Give Compliment, express gratitude or do someone else’s chores. Thank a caregiver with a note.
Awareness
Limit their media and social media exposure to news 1-2 times a day to minimize anguish or concern because of misunderstandings. Choose only credible websites.
Common Issues they face are health issues, change in sleep patterns, and feeling of frustration, pressure, guilt, fear and anxiety.
Stress and Snacking
Adapting to new and challenging environments will have an impact on the way we eat. They are surrounded by food readily available but should reduce their temptation to snack further as their habits are drastically modified.
Dr Rachel Chin, a clinical psychologist said, “When we are stressed, stress hormones are released into the body and the fight-or-flight response is triggered, When we experience this response, our body thinks it’s in danger and needs fuel (food) for these extra tasks it may have to perform. The body cannot differentiate between what is a real threat and a perceived threat.”
How to manage?
Stress causes hormones to mess their bodies and emotions when people feel threatened. Don't make assumptions about who might have COVID-19. Concentrating on specific tasks eliminates a great deal of stress. When they let go of delusions of control and peace while they are doing their part in "flattening the curve," mental strength will inevitably grow to overcome the overwhelming condition the world encounters. They should acknowledge their feelings and focus on things they can control.
Do Something Productive
As an opportunity to reorient the attention from the outside to the inside. Doing a good thing will lead to a more optimistic attitude each day. They need to take their eyes on things that they've always avoided for a long time, reorganize or build something. Create a customized to-do list, create a Spotify inspiration playlist, cook or bake. 



Kanthimathi S
Manager FinTech 
AirCrews Aviation Pvt Ltd
www.AircrewsAviation.com
Kanthimathi@AircrewsAviation.com

kanthimathi.aircrews@gmail.com


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