India Reports 21 Cases, WHO Advisories, and Vaccine Effectiveness Insights


"JN.1 Variant Update: India Reports 21 Cases, WHO Advisories, and Vaccine Effectiveness Insights"

Impact in India,

The JN.1 sub-variant of the coronavirus has now reached 40 countries worldwide, with 21 reported cases in India. Among these, Goa has recorded 19 cases, while Kerala and Maharashtra each have one case. In the last two weeks, 16 deaths related to the virus have been reported in India, with NITI Aayog member VK Paul clarifying that many of the deceased had pre-existing conditions such as diabetes and heart problems.

As per official data, there are currently 2,669 active cases of Corona across India, and approximately 91-92 percent of these individuals are receiving treatment at home. Notably, patients infected with the new variants are experiencing milder symptoms. Authorities emphasize that there is no need for panic.

The World Health Organization Guidance:-

The World Health Organization (WHO) has designated JN.1 as a 'variant of interest.' However, the WHO's analysis indicates that existing vaccines are fully effective against this variant, and there is minimal risk to the general population. Despite this, the WHO has issued cautionary advisories, recommending the use of masks in crowded, enclosed, or areas with contaminated air. Additionally, maintaining necessary distance is advised.


Adv Vaishnavi V. Hiremath  

Sr Advisor

Asiatic International Corp 



New COVID-Omicron XBB Variant of the CoronaVirus


New COVID-Omicron XBB Variant of the CoronaVirus 

🚨 Understanding COVID-Omicron XBB: A Critical Update 🚨

Amidst the ongoing battle against COVID-19, a new variant, COVID-Omicron XBB, has emerged, presenting distinct challenges and differences in its symptoms and detection methods.

Unlike previous strains, identifying COVID-Omicron XBB isn't straightforward. It manifests in subtle ways, with symptoms such as joint pain, headaches, neck and upper back discomfort, accompanied by a lack of appetite. Remarkably, there might not be the familiar signs of cough or fever.

What sets this variant apart is its increased virulence, clocking in at five times more potent than the Delta variant, leading to a higher fatality rate. Rapid progression to severe stages, sometimes devoid of clear symptoms, underscores the urgency of vigilance.

Most notably, COVID-Omicron XBB doesn't primarily inhabit the nasal passage but targets the lungs directly and swiftly. It's imperative to note that while conventional nasal swab tests often yield false negatives, X-ray examinations have revealed mild chest pneumonia in several cases.

This variant's ability to bypass initial detection and directly impact the lungs heightens the risk of viral pneumonia and acute respiratory distress, contributing to its contagiousness and severity.

To safeguard ourselves and our communities, we must adopt stringent measures: maintain distance, wear appropriate masks, ensure proper hand hygiene, even in scenarios where individuals are asymptomatic—failing to cough or sneeze.

Understanding the gravity of this "WAVE" of COVID-Omicron XBB is pivotal; it surpasses the initial wave of COVID-19. Hence, utmost caution and adherence to preventive protocols are paramount.

Additionally, staying connected and communicating vigilantly with friends and family about these critical updates is essential. Let's spread awareness and take collective responsibility to mitigate the risks posed by this variant.

Remember, knowledge is our greatest defense. Share this vital information with as many loved ones as possible, fortifying our collective efforts to combat this evolving challenge.

Stay vigilant. Stay safe. Together, we can overcome this hurdle.

The symptoms characteristic of the New COVID-Omicron XBB Variant include:

Absence of Cough

Lack of Fever

However, individuals may experience:

Joint Pain.


Neck Discomfort.

Upper Back Pain.

Onset of Pneumonia.

General Loss of Appetite.

Everyone is advised to wear a mask because the New COVID-Omicron XBB Variant of the CoronaVirus is different, deadly and not easy to detect properly:-


   Of course, COVID-Omicron XBB is 5 times more virulent and has a higher death rate than the Delta variant.

   The condition takes a shorter time to reach extreme severity, sometimes without obvious symptoms.

    Let's be more careful!

   This type of virus does not reside in the nasopharyngeal area and directly affects the lungs, namely the “window”, in a relatively short time.

   Several patients diagnosed with Covid Omicron XBB were finally classified as having no fever, no pain, but X-ray results showed mild chest pneumonia.

   Nasal swab tests frequently provide negative results for COVID-Omicron XBB, and cases of nasopharyngeal tests providing false negative results are increasing.

   This means that the virus can spread in the community and directly infect the lungs, causing viral pneumonia which can cause acute respiratory stress.

   This explains why Covid-Omicron XBB is very contagious, very virulent and deadly.

   Please note, avoid crowded places, keep a distance of 1.5 m even in open spaces, wear a two-layer mask, use a suitable mask, and wash your hands frequently if everyone is asymptomatic (not coughing or sneezing).

    Covid Omicron "WAVE" is more deadly than the first wave of Covid-19. So we have to be very careful and take all kinds of coronavirus precautions.

   Also maintain vigilant communication with your friends and family.

   Don't keep this information to yourself, share it with as many other relatives and friends as possible, especially your own family and friends.


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Effect of our Positive Habits

Effect of our Positive Habits 

Good Habits Serve as the Cornerstone of a Holistic Lifestyle

Our Habits are the building blocks of our lives, shaping our routines, mindset, and overall well-being. When it comes to fostering a Holistic lifestyle, positive Habits play an instrumental role. They are the cornerstone upon which we construct our daily lives, influencing everything from our health to our productivity and happiness.

Consider this: our Habits aren't just singular actions; they are the cumulative results of our consistent behaviors. Whether it's starting the day with a morning meditation, maintaining a regular exercise routine, nourishing our bodies with healthy meals, or dedicating time to personal development, these Habits collectively contribute to our Holistic well-being.

One of the most remarkable aspects of positive Habits is their domino effect. When we cultivate one positive Habit, it often paves the way for others to follow suit. For instance, engaging in regular exercise might lead to better eating Habits and improved sleep patterns. These interconnected Habits reinforce each other, creating a ripple effect that extends across various facets of our lives.

Moreover, positive Habits have a profound impact on our mindset and mental health. They can shape our attitude, instill discipline, and enhance our resilience in the face of challenges. When we prioritize self-care through positive Habits, we cultivate a mindset that empowers us to navigate life's ups and downs with grace and determination.

In a professional context, positive Habits also play a pivotal role. They are the secret sauce behind consistent performance and success. Whether it's developing a Habit of continuous learning, effective time management, or fostering strong relationships through regular networking, these Habits contribute to professional growth and success.

So, how can we harness the power of positive Habits to lead a more Holistic lifestyle? It starts with intention and commitment. Identifying areas where we can introduce positive changes and taking small, consistent steps towards them is key. Embracing a growth mindset allows us to understand that Habits take time to form and require patience and perseverance.

Additionally, surrounding ourselves with a supportive environment and accountability partners can significantly boost our efforts in cultivating positive Habits. Whether it's joining a fitness group, seeking mentorship, or sharing our goals with friends and colleagues, having a supportive network can make the journey towards a Holistic lifestyle more enjoyable and sustainable.

The rhythms of our lives are orchestrated by our Habits, shaping a Holistic lifestyle. Yet, it's our attitude and behavior that set the tempo for our achievements. Serenity and simplicity stem from a compassionate mindset, while endurance is the fruit of persistence.

Our mindset, a blend of inner calm and burning fire, expands our vision beyond mere existence, illuminating countless possibilities. The beauty we possess is innate, not a product of pride.

Rather, take pride in our reflections, diligently nurtured with perseverance and persistence. Our present selves are an amalgamation of Habitual compounding effects.

When life veers off course, it's our Habits we must scrutinize. They are the patterns aligning our actions with our aspirations. Habits thrive on aspirations; they're inseparable.

The synergy of right Habits and lifestyle births Holistic well-being. Personally, professionally, spiritually—my life finds harmony through Habits. They make tasks seem effortless, infusing love and nurturing into every moment.

The compounding impact of right Habits yields magnificent results, echoing through every facet of existence.

Good Habits serve as the cornerstone of a Holistic Lifestyle. They contribute to overall well-being, encompassing physical, mental, emotional, and even spiritual aspects. When you cultivate positive habits, they often create a domino effect, influencing various areas of your life:

Physical Health: 

Habits like regular exercise, balanced nutrition, proper sleep, and staying hydrated significantly impact your physical health. They enhance your energy levels, boost immunity, and promote longevity.

Mental Well-being: 

Practices such as mindfulness, meditation, or engaging in hobbies that relax your mind help reduce stress, improve focus, and cultivate a positive mindset.

Emotional Stability: 

Developing habits that encourage emotional expression, such as journaling, therapy, or spending quality time with loved ones, can enhance emotional resilience and foster healthier relationships.

Professional Growth: 

Habits like continuous learning, time management, setting goals, and networking contribute to professional success and personal satisfaction in your career.

Spiritual Nourishment: 

For some, habits like meditation, prayer, or engaging in activities that align with personal values and beliefs contribute to a sense of purpose and spiritual growth.

All it takes is aspiration. Aspiration matters!

Our Habits are not just actions; they are the foundation upon which we build our lives. Cultivating positive Habits empowers us to lead more fulfilling, balanced, and Holistic lifestyles. Let's embrace the power of Habits and commit to nurturing those that serve our well-being, both personally and professionally. Together, let's create a ripple effect of positivity that enhances not just our lives but the lives of those around us as well. 

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Home Food Is Healthy Food, and the Risks in So-Called Health Products

Home Food Is Healthy Food, and the Risks in So-Called Health Products

🍲 Home Food Is Healthy Food, and the Risks in So-Called Health Products 🥗

In an age where wellness trends and health products flood the market, it's crucial to take a step back and appreciate the simple yet powerful truth: home-cooked food is the ultimate health booster. 🏡🍽️

1. Home Food: 

The True Health Champion

There's an undeniable charm to home-cooked meals that extends beyond the delicious aromas and flavors. Cooking at home offers control over ingredients, portion sizes, and cooking methods. It empowers us to prioritize fresh, nutritious ingredients while minimizing unhealthy additives like excessive sugar, salt, or preservatives found in many processed foods.

The act of preparing meals at home fosters a deeper connection to what we consume, enhancing our mindfulness about nutrition. It's not just about the food; it's about the entire experience—from grocery shopping to the joy of creating a dish from scratch. Moreover, home-cooked meals often lead to more balanced diets, reducing the reliance on fast food or ready-made, often less nutritious, options.

2. The Pitfalls of So-Called "Health" Products

In contrast, the health product industry often capitalizes on buzzwords and marketing gimmicks. While some products genuinely offer benefits, many aren't as wholesome as they claim. Misleading labels, hidden additives, and exaggerated health claims are rampant. Sometimes, these products, masked under the guise of health, contain high levels of sugars, unhealthy fats, or artificial additives that counteract their supposed benefits.

Consumers deserve transparency and accurate information when making health-related choices. It's crucial to scrutinize labels, understand ingredients, and not fall prey to flashy marketing campaigns that promise miraculous results without proper evidence or scientific backing.

3. Empowerment Through Knowledge and Conscious Choices

So, how do we navigate this complex landscape?

Education: Educate ourselves about nutrition, ingredients, and their effects on health.

Critical Thinking: Question marketing claims and seek evidence-backed information.

Balance and Moderation: Embrace a balanced approach to food, incorporating both home-cooked meals and select health products mindfully.

In conclusion, let's celebrate the beauty of home-cooked meals as the cornerstone of good health. Simultaneously, let's approach health products with a discerning eye, ensuring that our pursuit of wellness aligns with our actual well-being.

🌟 Remember, the kitchen isn't just a place to cook; it's a Hub for Health and Happiness! 🍳✨

I'd love to hear your thoughts and experiences on this topic. How do you prioritize home-cooked meals in your wellness journey? Share your insights below! Let's foster a conversation for a healthier, more informed community. 🌱💬

Lessons for Business Leaders At Lessons for Business Leaders, we are committed to publishing the very Best Motivational and Inspirational Leadership Blogs, Quotes and Articles from the Super Dupper Business Leaders in the world. We are dedicated to helping every new and Seasond Business Leader Create an Excellent Organization and to provide a Daily Mug of Inspiration for all Business Leaders. Leadership

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Advantages of Virtual Exercise Sessions

Advantages of Virtual Exercise Sessions

Embracing Virtual Workouts brings forth a Multitude of Advantages, such as:


Exercise becomes accessible from any location at any time.


Tailoring your fitness regimen according to your schedule becomes feasible.

Diverse Options: 

Exploring a wide array of virtual fitness classes enhances your workout experience.

Enhanced Confidence: 

Progressing at your own pace eliminates intimidation and fosters self-assurance.


Online fitness coaches provide motivation and hold you accountable for your goals.

Further benefits of virtual workouts encompass:


Time efficiency

Absence of judgment

Equipment availability without sharing concerns

Minimal commitment required

No necessity for a gym setting

Benefits of Virtual Workouts

Virtual workouts have revolutionized the fitness landscape, offering a plethora of advantages that cater to the modern individual's lifestyle. Among the most prominent benefits is the unparalleled convenience they offer. Whether you're in the cozy confines of your home, traveling for work, or amidst a hectic schedule, the ability to exercise from virtually anywhere at any time is a game-changer. No longer bound by gym operating hours or commuting time, you have the freedom to craft your workout regimen around your life, not the other way around.

Flexibility is another hallmark of virtual workouts. With a diverse array of fitness routines available online, you have the liberty to customize your exercise plan to fit your schedule. Whether it's a quick morning yoga session, a midday cardio blast, or an evening strength training routine, you're in control. This level of flexibility enables you to adapt your workouts to your energy levels and daily commitments, fostering consistency and adherence to your fitness goals.

The diversity of options in virtual workouts is staggering. From high-intensity interval training (HIIT) to dance workouts, yoga, pilates, martial arts, and specialized programs targeting specific muscle groups, the variety is endless. This diversity not only prevents monotony but also allows you to explore and discover new exercise styles that resonate with your preferences and fitness objectives.

One of the often-overlooked benefits is the boost in confidence that virtual workouts provide. In a virtual setting, there's no pressure to keep up with others or feel self-conscious about your performance. You have the freedom to move at your own pace, gradually building confidence without the intimidation that might come from a crowded gym environment.

Moreover, virtual workouts offer a unique form of accountability. Many online platforms provide access to expert trainers and communities that keep you motivated and engaged. Through live classes, pre-recorded sessions, or personalized coaching, you can receive guidance, encouragement, and support, helping you stay committed to your fitness journey.

Financially, virtual workouts can be incredibly cost-effective. Compared to pricey gym memberships or classes, many virtual fitness programs offer affordable subscriptions or even free resources, making high-quality workouts accessible to everyone.

Time efficiency is another huge advantage. Without the need to commute to the gym or wait for equipment, you can optimize your workout time, squeezing in effective sessions even during busy days.

The absence of judgment and competition in virtual workouts creates a welcoming atmosphere. You're free from the eyes of others, allowing you to focus solely on your fitness journey without worrying about comparisons or feeling self-conscious.

Another perk is the absence of equipment hogs. No more waiting around for someone to finish using the machines or weights you need; in the virtual realm, your workout space is yours alone.

Additionally, virtual workouts often come without binding commitments. Unlike gym memberships that lock you into contracts, many virtual platforms offer flexibility in subscription plans, allowing you to opt-in or out as per your convenience.

Ultimately, virtual workouts have shattered the constraints of traditional fitness, offering a holistic and adaptable approach to exercise that aligns seamlessly with the diverse needs and preferences of individuals worldwide.

Bhavna Talreja  Dhing


Digital Marketing Expert | 

Educational Leader | 

PhD Candidate

Virtual workouts can have many benefits, including, Convenience: You can exercise from anywhere, anytime, Flexibility: You can tailor your fitness routine to your schedule, Diverse options: You can explore a wide range of virtual fitness classes, Improved confidence: You can go at your own pace, without feeling intimidated, Accountability: You can have online fitness coaches to motivate and hold you accountable, Other benefits of virtual workouts include, Cost-effectiveness, Time saving, No one to judge, No one to hog the equipment, No commitment, No gym required, Bloggerwow, Bloggershub, Blogsthatwow, Amazing bloggers, Bloggersheaven, Bloggersky. Com, Oyebloggers. Com, Bloggersaround. Com, Bloggersbeach. Com, Bloggersocean. Com,, Bloggersbag .com, Bloggerstrend. Com Meetbloggers Alldaybloggers, Uniquebloggers, Blogwala. Com,

How To Be A Successful Leader In Business?

 How To Be A Successful Leader In Business?

Effective leadership is crucial for business success, and it involves a combination of skills that inspire, motivate, and guide a team toward achieving common goals. Here are some key leadership skills important for business success, along with examples of leaders who exemplify these skills:

  • Visionary Leadership:

    • Skill: The ability to articulate a clear and compelling vision for the future of the organization.

    • Example: Elon Musk (Tesla, SpaceX) is known for his visionary leadership, driving innovation and pushing the boundaries of technology. His ability to communicate a vision for sustainable energy and space exploration has been instrumental in the success of his ventures.

  • Effective Communication:

    • Skill: The capacity to convey ideas, expectations, and feedback clearly and persuasively.

    • Example: Indra Nooyi, former CEO of PepsiCo, was admired for her exceptional communication skills. She effectively communicated the company's strategic direction and values, fostering a sense of purpose among employees.

  • Strategic Thinking:

    • Skill: The ability to analyze complex situations, anticipate future trends, and develop effective strategies.

    • Example: Jeff Bezos (Amazon) is recognized for his strategic thinking. Under his leadership, Amazon evolved from an online bookstore to a global e-commerce and technology giant, driven by a long-term vision and strategic planning.

  • Empathy:

    • Skill: The capacity to understand and connect with the emotions, needs, and perspectives of others.

    • Example: Satya Nadella (Microsoft) has emphasized the importance of empathy in leadership. His focus on fostering a culture of inclusivity and understanding has contributed to Microsoft's positive workplace culture and business success.

  • Adaptability:

    • Skill: The ability to navigate and lead through change, remaining flexible and responsive to evolving circumstances.

    • Example: Tim Cook (Apple) demonstrated adaptability by successfully steering Apple through significant market shifts, such as the transition from product-centric to service-centric business models.

  • Decision-Making:

    • Skill: Making well-informed, timely decisions and taking responsibility for their outcomes.

    • Example: Angela Merkel, the former Chancellor of Germany, was known for her decisive leadership. Her ability to make tough decisions during the Eurozone crisis and the refugee influx highlighted her strong decision-making skills.

  • Inspirational Leadership:

    • Skill: Motivating and inspiring others to achieve their full potential and go above and beyond expectations.

    • Example: Oprah Winfrey is an inspirational leader known for her ability to connect with people and empower them. Her leadership style encourages others to believe in their abilities and pursue their passions.

  • Team Building:

    • Skill: Building and fostering a cohesive, high-performing team through effective collaboration and interpersonal relationships.

    • Example: Jack Ma (Alibaba) is recognized for his team-building skills. He built a culture of innovation and teamwork at Alibaba, emphasizing the importance of collaboration in achieving the company's goals.

  • Accountability:

    • Skill: Taking ownership of one's decisions and actions, and holding oneself and others accountable for results.

    • Example: Mary Barra (General Motors) is known for instilling a culture of accountability at GM. Her leadership during the ignition switch recall crisis demonstrated a commitment to transparency and accountability.

  • Resilience:

    • Skill: The ability to bounce back from setbacks, learn from failures, and maintain composure under pressure.

    • Example: Richard Branson (Virgin Group) is admired for his resilience. Despite facing numerous business challenges, he has consistently adapted and overcome setbacks to build a diverse and successful business empire.

These leadership skills are often interlinked, and successful leaders demonstrate a combination of them in various situations. It's important for leaders to continuously develop and refine these skills to navigate the complexities of today's dynamic business environment. If you want to make that first step towards being a successful leader in your business, click here to learn more about our leadership books which are international best-sellers written by professional leaders, and dive into the lessons that will make a huge impact in your career! 

Niyati H Kothari 

+91 9841812622

Head of Digital Marketing 

Asiatic International Corp Ventures

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